Sound Healing & Yoga Nidra

A deep meditation session

Do you want to de-stress, harmonize your energies,
and allow the body to heal naturally through deep meditation?

Yoga Practitioner, Sheetal Karkera, is bringing to you two ancient meditative practices to achieve just that.

Sheetal has 500 hrs YTT in Hatha Yoga, 100 hrs Yin Yoga, 300 hrs Kundalini Yoga, and 100 hrs Hormone Yoga practices.

When: 13 July from 18h-19h

Where: AAA Sports Hall, Amadeus Bel Air

Entry: 15 Euros for the session

What to expect from this session?

No prior Yoga knowledge or physical fitness is required!

The practice will comprise of a simple warm up to loosen the body, lying down in Shavasana (rest pose) for a guided sleep meditation practice called Yoga Nidra (from the Bihar school of Yoga) allowing the body to enter a deep restful state, followed by sound healing to synchronise the frequencies of the body to the vibrations of Tibetan singing bowls to start the process of self healing.

All levels welcome.

Only limited spaces available! Do not missing this opportunity!

All proceeds go to Helping Hands , who are actively supporting humanitarian projects worldwide.

Donations starting from 15 Euros. Please note this donation is tax deductible (we will send you the tax receipt for 2024 declarations).